Everyone has their eating habits, however bad eating habits will affect your own health. So today small make up a few will tell everyone common common mistake eating habits.
A, often eat soup PaoFan
Many people like to eat rice to drink a water (soup), or simply directly into the soup rice bubble, eat soup PaoFan. And this kind of how to eat is not science, is not conducive to health. Because often eat soup to eat and drink PaoFan or edge (soup), eat in the food is often huluntianzao, not through the mouth of chewed and digested reach the stomach, and the stomach burden that increased a lot. At the same time, because of water (soup) still can dilute saliva and digestive juices in the stomach, make gastric bowel digestion of food have been affected, as time passes, it will cause indigestion, easy to have stomach trouble. In addition, due to digestion, also can reduce gastrointestinal absorption of nutrients in food, which affect physical health.
Two, don?t know a diet also can make people fat
?If completely according to the diet, I can safely eat to eat.? This is a serious mistake. Reduce weight and keep the only method is good at eat and avoid a sedentary. In buying food reducing weight, want to read to check the food have trademark what different, the kinds of trademark in the comparison and food and ordinary food are compared. In addition, should as far as possible note that this food the intake, especially for some special food to eat with control, such as desserts and cheese. Only some offer a low caloric food can free food, such as vegetable juice and jelly.
Three, do not know the danger of salt
Who in the taste of salt and the pot before don?t take some salt? Unfortunately the habit among us has entrenched. Most people except that salt can be used for cooking and flavoring outside, didn?t know existed in many sodium in food, because it is used as a preservative. So, had better eat not processed natural food or low salt content of the food. Cold meats, RouChang, tin cans, dry noodles and some relish, etc is high-sodium foods. Salt too much can increase the risk of disease. Such as high blood pressure, atherosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.
Four, the lack of understanding of carbohydrates
There are two kinds of carbohydrates, one kind is simple carbs, also is the sugar. The other is complex carbohydrates, also is starch. Half of our diet should be made by carbohydrates group and become, in these carbohydrates, only nearly 10% is sugar. However, but in fact it is not so. Contain complex carbohydrate food is food, beans, potatoes, sweet potato, tender corn and some fresh fruit and including melon seeds, dried fruit. Including simple carbohydrate food products are sugar, honey, jam, ordinary soda and some alcoholic drinks.
Two kinds of carbohydrates difference is that, after a provide heat and not the human body needs basic nutrition, and the former contains vitamins, minerals, and fiber. On the other hand, the people choose the complex carbohydrate food, should avoid to make the following error: most people used to choose rice and white bread and don?t choose whole wheat bread, and whole wheat bread has a lot of advantages, they contain fiber and chemical plants, can prevent some diseases, such as cancer, heart disease and diabetes.
Five, not clear beneficial fat and harmful fat
A serious mistake is not often eat people brings plenty of benefits to fish and seafood. These provide food omega 3 fatty acids can strengthen the immune system and reduce inflammation, promote the blood circulation and reduce the cholesterol and triglyceride levels. There is no need to plenty to eat these foods, the average weekly eat two is enough. Can put fresh seafood evaporate, stewing, roast, or make it canned juice. About fat, the other a mistake is to the bread in people with oil, used to daub animal fats or artificial butter (should edible skim cheese) or when cooking in don?t use vegetable oil.
If excessive intake of saturated fat, cholesterol and animal fats, such as butter hydrogenated fat fat of man-made, will increase the risk of disease. Instead, give birth to the vegetable oil contains high proportion of unsaturated fat (good fat), does not contain the cholesterol, is an important source of vitamin e. Especially olive oil contains cardiovascular disease prevention of the material. On the other hand, vegetable oil after high temperature becomes saturated fat, or decomposition and lose its advantages. This is the urge people don?t eat too much Fried food one of truth.
Six, do not pay attention to strong bones
?Teenage period can don?t have to eat dairy products after.? This is another often make mistakes, because bones have been need to repair calcium. The best source of calcium milk, yogurt and cheese, although there are other plant-based foods contain calcium (beans and including melon seeds, such as dried fruit), but they can provide the minerals as much as dairy products. The thorny canned fish (sardines, mackerel and tuna) could also provide a lot of minerals.
Seven, do not pay attention to all sorts of color combination of food
Should make all sorts of color collocation and pattern. These should be balanced diet provides all sorts of nutrition, such as antioxidant vitamin supplements, folic acid (especially dark green vegetables contains this kind of composition), minerals, fiber and chemical plants. Five a day to eat fruit and vegetables, to try to reduce the cooking time, this will help prevent cancer, diabetes, high blood pressure, high cholesterol.
Eight, don?t eat breakfast damage the body
One of the most common mistake is not to eat breakfast. Especially children sometimes don?t know the importance of breakfast. Four children have three don?t eat breakfast or improper for breakfast (such as a soda drink only 1). These affect them in school: intelligence and physical decline. Breakfast for a new day began to complement nutrition and energy, help prevent obesity. Cancel the breakfast, have dinner in the rest time eat supersaturated choose high fat and high sugar diet is dangerous. Healthy breakfast should include skim milk, yogurt or cheese (3 years old the following children should eat not to skim dairy products) and food products, that is, should have oatmeal, whole wheat bread, fruit or fruit juice.
Source: http://www.manufacturerblog.net/8-a-common-mistake-eating-habits.html
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