Amazing Foods For Hair Health | New Health and Fitness

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You might have heard the expression, "You are what you eat." It?s true, and it applies to your hair. Your hair?s health relies very much on your food intake. The nutrients in the foods you take in greatly influence the quantity, quality, and speed with which your hair grows.

Experts are in agreement that adequate nutrition is an important element in hair health. Adequate nutrition doesn?t relate to low calorie diets and other fad diets. They?ve actually been determined to cause hair to become thin, brittle, dry, or lackluster. These diets don?t truly help the other organs in your body either, so you can be positive they won?t help your hair end up being healthy.

Certain foods have been found to keep hair in good health. Some are exceptionally high in one vital nutrient, and several supply a number of different essential nutrients in one food. Some foods can either slow down hair loss or stop it, help hair to re-grow, accelerate hair growth, or give hair shine.

It will take a healthy diet made up of all the vital nutrients, vitamins, and minerals to maintain health of body or hair. However, there are a few nutrients that are especially important to hair health. Integrating higher amounts can help you get truly shiny hair.

A good number of nutrients are available in supplemental form. But studies have found that any given vitamin is better taken in by the body if it is derived from food, not as a supplement. Moreover, many essential compounds are found in foods that are rich in nutrients. You cannot find these in health supplements.

Vitamin A can help raise the body?s creation of sebum (hair oil). This is what gives hair its natural luster, and helps to protect it. B vitamins, specifically B12, stimulates the growth of healthy hair and skin tissues. The body also needs vitamin C to make sebum. Iron helps hair grow faster, and some food sources can be tough for your body to take in. Zinc deficiency is a very common cause of thinning hair, and premature baldness. A high zinc diet may promote rapid growth, and fuller hair. Dry, weak hair, however, is often brought on by biotin deficiency. Omega-3 fatty acids encourage scalp health. For quick and strong growth of hair, protein is an exceedingly vital nutrient. Lastly, complex carbohydrates help your body effectively absorb protein.

Chard and broccoli are full of iron and vitamins A and C. You?ll get your B vitamins and complex carbohydrates from consuming brown rice. For zinc, iron, protein, and biotin, kidneys beans are full of these vital nutrients. For iron that the body can readily absorb, you can obtain it from raisins and spinach. Great protein sources include eggs, dairy, nuts, and soy. For omega-3 fatty acids, salmon and flax seed are high in them.

You can find the important nutrients for hair health in a lot of foods, but those foods have low to moderate amounts of the nutrients. The ones we?ve listed are especially rich in nutrients needed for healthy hair. If you want your hair to be healthy and stunning, you need to make these nutrient-rich foods a regular part of your healthy, balanced diet.

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Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: Natural Vitamins for Depression in Women

Source: http://newhealthandfitness.org/2012/02/26/amazing-foods-for-hair-health/

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